Anger is not a new term for anyone around you. It serves as a healthy and recognized emotion in human beings. Everyone undergoes this feeling at different times in their lives. For a better understanding, you can seek to the American Psychological Association. According to APA, anger serves as an emotion depicted by hostility and
Anger is not a new term for anyone around you. It serves as a healthy and recognized emotion in human beings. Everyone undergoes this feeling at different times in their lives. For a better understanding, you can seek to the American Psychological Association.
According to APA, anger serves as an emotion depicted by hostility and antagonism towards a person or situation. It targets objects, events, and people who deliberately do any wrong to you. However, it can be destructive at times if you do not know how to control anger.
Below, you can look forward to ways that will help you in taming your temper. But why do you need to learn anger management?
Most often, failing to handle your anger can lead to a myriad of troubles you may not imagine. From mistreating colleagues at the workplace to hurting family at home, life can be miserable due to excess anger.
Also, losing your temper habitually can cause health issues. It adversely affects your image and gets in the way of career and success. For this reason, learning how to control anger is better for a lifetime.
How to Control Anger and Stay Calm?
Many people think that anger is an effective way to control people. Nonetheless, it is nothing more than a powerful emotion that gets the hold of your life. You may have heard the quote at Goodreads,
“Anger is the only negative emotion that people all over the world usually want to keep.”
- Albert Elis, How To Control Anger Before It Controls You
Elis was a supporter of Cognitive Behavioral Therapy (CBT). It is an effective solution for learning how to control anger.
Taming your temper can save you from later regrets. Moreover, managing your anger ideally can help you in finding healthy ways to express your feeling. At times, it can serve as a reason to find motivation.
Dig the Cause of Getting Angry
If you are getting angry over silly things, you may be bursting out in the wrong situation. Sometimes, a depressing thought or failure keeps puzzling your mind, and as a result, you become aggressive.
People do not realize the reason behind their rage and keep acting negatively. It is wrong and can be controlled positively if you try. Always ask yourself why you are annoyed and analyze if your reaction was just to the action.
Realize Before You Lose Temper
Every human owns a set of signs that show up before anger bursts. The world doesn’t need to know them. However, an individual is well aware of their internal feelings and behaviors. Do you clench fists, sweat more, turn red, breathe heavily, or experience a faster heartbeat in rage?
If any of these happen then, you can hold this outrageous emotion back. Once an individual controls these signs before reacting, the result can be positive. Therefore, focus on your behavior soon after anything wrong happens with you.
Think About the Consequences
One of the finest ways to control anger is by analyzing the consequences after your reaction. Adopt a habit of thinking about the situation and your behavior towards it. For example, imagine if you are angry with a friend or family member.
Shouting at them and affecting the relationship will cause no good. The consequence will be regretting, and you will hurt people in the end. On the other hand, a similar behavior with an office colleague can impact your image. It can make you lose the job or lose respect in the workplace.
Take a Break from the Situation
Getting angry is not always about a mental issue. You may be losing temper due to traffic, depression, sickness, or an argument. Sticking to the cause of getting angry is wrong. If you think a situation will get out of control and you will explode, it is better to follow quick steps and relax.
Make a habit of counting slowly till ten. It can help you because losing temper increases your blood pressure levels.
Stop talking for a moment and indulge in a favorite activity. You can play online games or munch chocolates. For example, the Lindt Chocolatier discount codes may help you find a way.
Go outside for some fresh air. Leaving a heated discussion and moving out will help you in relaxing.
Divert your mind by listening to your favorite song and singer. You can relieve stress through music and learn how to control anger without reacting.
Identify Your Bad Temper Triggers
Besides the sudden events, there are stressful situations in a day that you can avoid. Making an excuse for the reasons of getting angry is also a way of taming your temper. Think of your everyday routine and find the problematic interval.
For example, one may get angry due to some people at the bus stop. Or an annoying street that damages your vehicle can also be the reason for feeling irritated. In this case, you can change your routine or pathway. Instead of taking unnecessary things as a challenge, avoid the street, or find a company for your bus stop journey.
Talk It Out To a Friend or Closed One
Sometimes, holding anger back can be dangerous and disturbing. You may feel the urge to express your feelings with someone. Friends and family are the best solutions in this way. They can teach you how to control anger through understanding and to explain.
Sharing your emotions can help you relax. There are people who leave a calming effect on us. Find your partner for relaxation and discuss it with them. It is also helpful because the conversation is an effective way to realize if your behavior is right or wrong.
There are many more ways that can tell you how to control anger. Nevertheless, options like meditation and exercising cannot help you everywhere. Therefore, you can practice these habits as they are applicable to every spot.